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8 Best Herbal Supplements for Healthy Skin

Currently, many are turning to herbal supplements for healthy skin. It is because these supplements are natural and provide more gentle support than conventional drugs. You can easily find various herbal-origin forms like pills, teas, tinctures, and extracts. Each offers distinct benefits for your mental and physical well-being.

Many people prefer tinctures over other herbal supplements due to their flexibility and rapid absorption. Tinctures can be used to treat anxiety, heal wounds, and reduce inflammation.

In today’s blog, we will list 8 best natural supplements for healthy skin. It's time to learn how to incorporate them into your skincare routine effectively.

The 8 Best Natural Supplements for Skin

When it comes to achieving and maintaining healthy skin, many people turn to herbal supplements for healthy skin as a natural alternative. These supplements offer various benefits, from reducing inflammation to boosting collagen production. With so many options available, it can be difficult to know which ones are most effective. Let’s take a look at some of the top natural supplements that can help support your skin’s health and appearance:

1. Omega-3 Fatty Acids

Omega-3 fatty acids contain anti-inflammatory properties for preventing irritation and redness. Therefore, you can use them to improve specific skin damage like acne, eczema, and skin cancer. Also, some omega-3-origin products can be used to improve collagen production and protein structure in your body.

Commonly, you can find omega-3 fatty acids in several foods: fatty fish, walnuts, and flaxseeds. Whatever your preference, it’s important to get the right dose!

2. Gamma-Linoleic Acid (GLA)

GLA can be found primarily in seed oils like borage oil, black currant oil, hemp seed oil, and primrose oil. It is one of the potential herbal supplements for healthy skin due to its ability to reduce inflammation and improve skin conditions.

In particular, a 2014 clinical trial demonstrated that GLA-enriched supplements might benefit patients with eczema. Additionally, many researchers support the use of GLA-containing products for rheumatoid arthritis and diabetic neuropathy. However, these results should be further validated by future trials for a more accurate assessment of GLA's effects.

You should also be aware of common side effects of GLA, such as diarrhea, stomach pain, tiredness, or acid reflux. If you experience these effects, seek medical help immediately.

3. Probiotics

Probiotics, common bacteria found in natural herbal supplements, are powerful in limiting ultraviolet damage, reducing skin sensitivity, and balancing the skin’s microbiome. Therefore, it has been proven that probiotics have great potential for treating skin infections, either atopic dermatitis or acne.

4. Carotenoids

Another name list of the best natural supplements for healthy skin is carotenoids, which stand out with their powerful antioxidant properties of lycopene and beta-carotene. By adding these supplements to your daily diet, you might decrease rates of cancer by preventative measures and protect your skin from the UV light caused by the sun.

5. Turmeric (Curcumin)

Curcumin present in turmeric has anti-inflammatory, anti-redness, and bactericidal properties, which may assist in treating skin inflammation linked with eczema. This makes it one of the top choices for skin conditions like psoriasis and acne. In fact, you can use up to 8 to 12 grams of turmeric powder a day to improve your skin health.

6. Flavonoids

Flavonoids are strong antioxidants synthesized by plants. Thus, many prefer using flavonoid-rich food like citrus fruits or green tea to prevent the risks of inflammation and oxidative stress. More persuasively, these supplements are inexpensive but effective for helping with acne or overgrown scars.

There is growing evidence that plant-derived compounds (flavonoids) can slow down or even prevent aging-associated deterioration of skin appearance and function by targeting cellular pathways crucial for regulating cellular senescence and senostatic and senolytic potential (SASP).

7. Multivitamin

Multivitamins contain essential nutrients like vitamins A, E, C, zinc, biotin, and minerals. These nutrients support your health and contribute to skin repair, synthesis, and collagen against oxidative stress.

8. Collagen

The last name mentioned in our great natural supplements for healthy skin is collagen, especially short-term collagen. It becomes more important when you age - your collagen production decreases, leading to sagging skin and wrinkles. That’s why you should use collagen-origin products to improve skin firmness and hydration. Studies suggested that both collagen supplements improve skin moisture, elasticity, and hydration when orally administered.

Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements. Both oral and topical collagen can contribute to reducing or delaying skin aging. Future epidemiological studies with large sample sizes and thorough follow-up measures would be required to comprehensively understand the potential effects of these two types of collagen on the aging process.

Cautions When Using Natural Supplements

Although natural supplements offer numerous benefits, some might bring side effects. It’s essential to consult with a healthcare provider first. Below are several must-remember cautions when employing these supplements in your skincare routine.

• Follow label instructions: Whenever you are undergoing treatment, always follow the prescribed dosage, and never take more than the recommended dosage.
• Avoid self-treatment/self-prescribing: You must not try any herbal supplements without your professional allowance, particularly if you have pre-existing medications.
• Work with professionals: You should consult with skilled and licensed herbalists or healthcare services to ensure the best treatment for your skin.
• Look for emergency help: Once severe allergic reactions occur, call for help to find timely medical support.
• Select reliable manufacturers: You should buy herbal-origin products with clear-to-prove claims or from reputable suppliers to ensure your safety.

Take Care of Your Beauty - Inside and Out!

If you are looking for the best herbal supplements for healthy skin, consider our products, which can work synergistically to treat psoriasis and eczema effectively.

• Active Releaf Spot Gel: Includes grape seed oil, ceramides, colloidal oatmeal, jojoba esters, vitamin E, vitamin D3, and 7-dehydrocholesterol. This gel is designed to soothe and moisturize irritated skin. It helps reduce redness, improve the skin barrier, and provide intense hydration.
• Liberty Dynamic Drops: Made from medium chain triglycerides (MCT), oil, and turmeric extract. These drops target internal inflammation, supporting healthier skin from within. They are formulated to relieve skin conditions like psoriasis and eczema by addressing inflammation in the nervous system.
• Dynamic ReLeaf Duo: Contains both the Active ReLeaf Spot Gel and Liberty Dynamic Drops.

With these products, you can intensely moisturize and reduce inflammation in your skin. More impressively, our  Active ReLeaf Spot Gel can help soothe itching for up to 12 hours, offering a level of comfort that’s not easy to find.

Our blog has just reviewed the 9 best herbal supplements for healthy skin, each contributing distinct benefits. However, it’s important to be aware of their side effects and take the right precautions.

Discover more about our range of Phoilex products. Phoilex focuses on providing steroid-free products to treat psoriasis and eczema sufferers. Each product is derived from vitamin- and antioxidant-enriched plants. 

References:

• Mallya, S., & Joshi, A. (2014). Efficacy and safety of mirabegron in the treatment of overactive bladder. Advances in Therapy, 31(11), 1049-1058. https://link.springer.com/content/pdf/10.1007/s12325-014-0093-0.pdf